Archives: Jan '16

Superset Triceps Workout

Superset Triceps Workout Like most of the muscles on the back of the body, triceps are often just an afterthought for most people. However, triceps are actually a main component to gaining strength and build in your arms, as they account for roughly 66% of the muscle mass in your arms. Luckily, we have an awesome…

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January 25, 2016

Managing Your Injuries During Workouts

Managing Your Injuries During Workouts By Jeff Farinella, Physical Therapist Like many others, it seems that the older I get….the more prone to injury I become.  Fortunately, most injuries are minor and I am able to treat them due to a tremendous amount of clinical physical therapy experience.  Many others would have the need to…

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January 19, 2016

Burst Training vs. Cardio

Burst Training vs Cardio Would you rather store fat or burn fat? I think I know what the answer is for most people. So, what exactly is the most efficient way of burning fat? There is a tremendous amount of research on which types of workouts produce the strongest results. However for now, let’s explore and compare the mechanisms behind…

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January 12, 2016

Home Burst Training Series – Workout 2

Home Burst Training Series Workout #2 With the holiday season behind us, it is time to get back to eating right and working hard. Luckily, we have just what you need to help you burn off those extra holiday calories. Workout #2 of our Home Burst Training Series is guaranteed to be just what you need to…

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January 7, 2016