Archives: Jul '17

Power Bench

A great investment, well worth the money.  You’ll never need a spotter.

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July 13, 2017

Knee Arthroscopy

It’s been one month since my arthroscopic knee surgery to repair a torn meniscus.  Happily, I’ve been able to resume exercise for a couple of weeks. You do have to take it lightly.  No squats for a while.  A cushion is also very helpful for kneeling during exercises as kneeling or pressure on the knee…

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July 10, 2017