Archives: Jul '17

A great investment, well worth the money.  You’ll never need a spotter.

It’s been one month since my arthroscopic knee surgery to repair a torn meniscus.  Happily, I’ve been able to resume exercise for a couple of weeks. You do have to take it lightly.  No squats for a while.  A cushion is also very helpful for kneeling during exercises as kneeling or pressure on the knee…