Burst Training
Superset Triceps Workout Like most of the muscles on the back of the body, triceps are often just an afterthought for most people. However, triceps are actually a main component to gaining strength and build in your arms, as they account for roughly 66% of the muscle mass in your arms. Luckily, we have an awesome…
Burst Training vs Cardio Would you rather store fat or burn fat? I think I know what the answer is for most people. So, what exactly is the most efficient way of burning fat? There is a tremendous amount of research on which types of workouts produce the strongest results. However for now, let’s explore and compare the mechanisms behind…