Burst Training

Superset Triceps Workout

Superset Triceps Workout Like most of the muscles on the back of the body, triceps are often just an afterthought for most people. However, triceps are actually a main component to gaining strength and build in your arms, as they account for roughly 66% of the muscle mass in your arms. Luckily, we have an awesome…

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January 25, 2016

Burst Training vs. Cardio

Burst Training vs Cardio Would you rather store fat or burn fat? I think I know what the answer is for most people. So, what exactly is the most efficient way of burning fat? There is a tremendous amount of research on which types of workouts produce the strongest results. However for now, let’s explore and compare the mechanisms behind…

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January 12, 2016