Home Burst Training Series – Workout 2

Home Burst Training Series Workout #2

With the holiday season behind us, it is time to get back to eating right and working hard. Luckily, we have just what you need to help you burn off those extra holiday calories. Workout #2 of our Home Burst Training Series is guaranteed to be just what you need to get back on track with your home fitness for the new year. Plus, this particular home workout will take less than 10 minutes to complete and will burn same amount of calories as a workout that takes twice as long.

Check out Workout #2 below and stay tuned for more custom burst training exercises to come from our Home Burst Training Series!

Burst Training Workout #2

Complete At Least 4 Bursts of 60 seconds each.

  1. Holding a pair of 25 pound dumbbells, begin with 3 single leg lunges for each leg.
  2. Follow them with 3 squats. Then 1 elbow curl and 1 shoulder press.
  3. Repeat this routine for the entire 60 second burst period.
  4. Check your pulse, take a short rest and repeat the same 60 second burst at least 3 more times.

*Note: If you want to push yourself even further, try repeating the burst training cycle one additional time, all the way through.

All of these movements should be performed at a rapid pace. As always, you can adjust the amount of weight that you use to meet your needs. Additionally, we would love to hear your feedback, so let us know how this particular workout goes for you.

Good Luck!

Sweet Home Gym Success

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