Managing Your Injuries During Workouts
By Jeff Farinella, Physical Therapist
Like many others, it seems that the older I get….the more prone to injury I become. Fortunately, most injuries are minor and I am able to treat them due to a tremendous amount of clinical physical therapy experience. Many others would have the need to go to a local physical therapist.
My exercise related injuries seem to become more frequent as time passes. Many of them are caused by over use or from trying to use a weight that is too heavy. These are mostly muscle strains that….to continue reading please complete form below