Superset Triceps Workout
Like most of the muscles on the back of the body, triceps are often just an afterthought for most people. However, triceps are actually a main component to gaining strength and build in your arms, as they account for roughly 66% of the muscle mass in your arms.
Luckily, we have an awesome superset tricep home workout that will help get you on the right track towards toned, strong arms.
Triceps Workout #1
Complete a minimum 6 sets.
- 12 reps of Close Grip Pushups
- 12 reps of Tricep Rope Press Downs
- 12 Dips
As always, we would love to hear your feedback, so let us know how this particular workout goes for you.
Sweet Home Gym Success