Tag Archives: burst training

Home Burst Training Series – Workout 1

Home Burst Training Series – Workout #1 Burst Training has taken the fitness world by storm because of its ability to burn a large amount of calories in a far shorter amount of time than traditional exercising. Burst Training is ideal for individuals with busy schedules who don’t always have the time for a long arduous workouts. Luckily,…

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December 22, 2015